The term SWISS CHARD (5 letters) is a leafy vegetable. It is a variety of beet that has large, dark green leaves with thick stems and veins. The leaves can be eaten raw or cooked, and the stems can be eaten either raw or cooked. SWISS CHARD is a popular ingredient in Mediterranean cuisine, and it is also used in soups, salads, and stir-fries. It is a good source of vitamins A, C, and K, as well as minerals such as iron and magnesium.