Healthy fare is an important part of a balanced diet. SALAD, Squaremeal, Balanceddiet, and Heartsmartfood are all terms used to describe food that is beneficial for one's health. SALAD is a dish made of raw vegetables and often served with a dressing. Squaremeal is a meal that contains all the essential nutrients in the right proportions. Balanceddiet is a diet that includes all the necessary food groups in the right amounts. Heartsmartfood is food that is low in saturated fat and cholesterol and high in fiber. All of these terms refer to food that is beneficial for one's health.