Bulgur is a type of WHEAT that has been cracked and partially cooked. It is made from whole grains of WHEAT that have been steamed, dried, and crushed into small pieces. It is a staple in Middle Eastern and Mediterranean cuisine and is often used as a substitute for rice or couscous. Bulgur is high in fiber and protein and is a good source of vitamins and minerals. It can be used in salads, soups, pilafs, and other dishes.