Vegetables are an important part of a healthy diet and come in many varieties. Greens, such as spinach and kale, are leafy vegetables that are high in vitamins and minerals. BEANS, such as black BEANS and lima BEANS, are a great source of protein and fiber. Peas, such as green peas and snow peas, are a good source of vitamins and minerals. Potatoes, such as russet potatoes and sweet potatoes, are a starchy vegetable that can be cooked in many ways. Yams are a root vegetable that is similar to a sweet potato. Kales are a type of cabbage that is high in vitamins and minerals. Okras are a type of pod vegetable that is often used in soups and stews. LEGUMES, such as lentils and chickpeas, are a type of bean that is high in protein and fiber. Lima BEANS are a type of legume that is high in protein and fiber. Chinese cabbages are a type of leafy vegetable that is often used in Asian cuisine.