Starchy foods are a type of carbohydrate-rich food that provide energy and are an important part of many diets. Examples of starchy foods include YAM, SAGO, stodge, RICE, TAPIOCA, PASTA, POTATO, TARO, and RAVIOLI. YAM is a root vegetable that is often boiled or roasted and is popular in many parts of the world. SAGO is a starch extracted from the pith of certain tropical palm trees and is used to make a variety of dishes. Stodge is a British term for a heavy, filling food such as mashed potatoes or porridge. RICE is a grain that is widely consumed around the world and is a staple food in many cultures. TAPIOCA is a starch extracted from the cassava root and is used to make a variety of dishes. PASTA is a type of noodle made from durum wheat flour and water and is a staple food in many countries. POTATO is a starchy tuberous crop that is widely consumed around the world. TARO is a root vegetable that is popular in many parts of the world and is often boiled or steamed. RAVIOLI is a type of PASTA filled with cheese, vegetables, or meat and is a popular dish in many countries.