Starchy dishes are a type of food that is made with a starch-based ingredient, such as rice, potatoes, or yams. Pilaf is a type of dish made with rice, vegetables, and spices, and is often served as a side dish. Poi is a traditional Hawaiian dish made from taro root, which is mashed and mixed with water to create a thick paste. YAM is a starchy vegetable that is often boiled, baked, or fried and served as a side dish. All three of these dishes are examples of starchy dishes.