Sports shoe grippers are an important piece of equipment for athletes. Spikes and cleats are two types of sports shoe grippers that provide traction and stability on different surfaces. Spikes are small metal or plastic pins that are attached to the bottom of a shoe, usually in a circular pattern. Cleats are larger pieces of rubber or plastic that are attached to the sole of a shoe and provide more grip on slippery surfaces. Both spikes and cleats help athletes maintain their balance and prevent slipping while running or playing sports.