The term 'SORT OF DIVE' can be solved by the 6-letter word 'HEADER'. A HEADER is a type of shot in soccer, where the player jumps and uses their head to direct the ball. It is also used in other sports such as volleyball and basketball. In diving, a HEADER is a dive where the diver enters the water with their head first. This type of dive is usually done from a standing position, and is considered to be a basic dive.