The crossword solution for the term 'Okara Ingredient' is 'SOY'. SOY is a type of legume that is widely used in many cuisines around the world. It is a key ingredient in many Asian dishes, and is also used to make SOY milk, tofu, and okara. Okara is a by-product of SOY milk production, and is made from the pulp that is left after the soybeans are ground and strained. It is high in fiber and protein, and is often used as an ingredient in vegan and vegetarian dishes.