Oil Rich Seed is a term used to describe SESAME seeds, which are small, flat, oval-shaped seeds that come in a variety of colors, including white, yellow, black, and red. SESAME seeds are highly nutritious and are a rich source of essential fatty acids, vitamins, minerals, and antioxidants. They are also a good source of dietary fiber and protein. SESAME seeds are widely used in cooking, baking, and as a topping for salads and other dishes. They are also used to make SESAME oil, which is a popular cooking oil in many parts of the world.