The term 'LOTUS PRACTICE' is a combination of two words, 'LOTUS' and 'PRACTICE'. LOTUS is a type of YOGA that focuses on the physical and mental aspects of the PRACTICE. It is a form of Hatha YOGA, which is a type of YOGA that emphasizes the physical postures and breathing techniques. The PRACTICE of LOTUS is said to bring balance and harmony to the body and mind. The PRACTICE also includes meditation and mindfulness, which can help to reduce stress and anxiety.