Hypnotic states, also known as TRANCES, are a state of consciousness in which an individual is highly suggestible and open to suggestion. They are often induced by a hypnotist or self-hypnosis, and can be used to help people access their subconscious mind and explore their inner thoughts and feelings. TRANCES can also be used to help people relax and reduce stress, as well as to help them focus on a particular task or goal.