Chia is a type of health-food seed that is gaining popularity due to its high nutrient content. It is a member of the mint family and is native to Mexico and Guatemala. CHIA seeds are a great source of fiber, protein, omega-3 fatty acids, and antioxidants. They can be eaten raw, ground into a powder, or used as an ingredient in various recipes. CHIA seeds have been used for centuries by the Aztecs and Mayans as a source of nutrition and energy.