The Hawaiian diet staple TARO is a root vegetable that is a major part of the traditional Hawaiian cuisine. It is also known as dasheen, eddo, or kalo and is a member of the Araceae family. TARO is a versatile ingredient that can be boiled, steamed, mashed, or fried. It is often used in soups, stews, and desserts. TARO is a rich source of dietary fiber, vitamins, and minerals, making it an important part of a healthy diet.