The term Hatha-YOGA is a type of YOGA that focuses on physical postures and breathing exercises. It is one of the most popular forms of YOGA in the world, and is often used as a form of exercise and relaxation. Hatha-YOGA is believed to have originated in India, and is based on the principles of balance and harmony between the body and mind. The practice of Hatha-YOGA can help to improve strength, flexibility, and overall wellbeing.