Guacamole and hummus are two popular dips that are often served with chips, crackers, or vegetables. Guacamole is a Mexican dip made from mashed avocados, lime juice, cilantro, and other seasonings. Hummus is a Middle Eastern dip made from cooked, mashed chickpeas, tahini, olive oil, garlic, and lemon juice. Both dips are high in protein and fiber and are a great way to add flavor and nutrition to any meal.