The term FRY JUST A BIT OVER HIGH HEAT can be summarized as sauteing food over high heat for a short period of time. Sauteing is a cooking technique that involves quickly cooking food in a small amount of fat, usually oil or butter, over high heat. This method is used to cook vegetables, meats, and other ingredients quickly and evenly. The high heat helps to seal in the flavor and moisture of the food while also creating a crispy texture.