Burpees are a type of exercise that combines a squat thrust and a jump. It is a full body workout that strengthens the core, legs, arms, and cardiovascular system. The exercise starts with a standing position, then the person drops into a squat position with their hands on the ground, then jumps back into a plank position, then jumps their feet back to the squat position, and finally stands up. Burpees are an effective way to increase strength and endurance.