Emmer is a type of WHEAT, also known as farro, which is an ancient grain that has been cultivated for thousands of years. It is a hulled WHEAT, meaning that the inedible outer husk must be removed before it can be eaten. Spelt is another type of WHEAT, similar to emmer, but with a slightly different flavor and texture. Both emmer and spelt are used in a variety of dishes, from breads and pastas to soups and salads.