Downward Dog Discipline is a form of YOGA that focuses on stretching and strengthening the body while calming the mind. It is a practice that combines physical postures, breathing exercises, and meditation to help improve overall health and wellbeing. The term 'downward dog' comes from the traditional YOGA pose of the same name, which is used to stretch the spine, shoulders, and hamstrings. This discipline is beneficial for both physical and mental health, as it helps to reduce stress, improve flexibility, and increase strength.