The term 'DASH MEASURES' is a reference to the Dietary Approaches to Stop Hypertension (DASH) diet, which is a dietary pattern that emphasizes eating fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. The acronym ENS stands for Eating Nutrient-dense Snacks, which is one of the key components of the DASH diet. Eating nutrient-dense snacks helps to ensure that individuals are getting the necessary nutrients from their diet while avoiding unhealthy snacks that are high in sugar and fat.