Cooking over high heat is a technique used by many chefs and cooks. The term 'cooks over high heat' can be abbreviated to 'SEARS, ' which is a five-letter word. This technique involves heating food at a high temperature for a short period of time, usually to sear the outside of the food while keeping the inside juicy and tender. This method is often used to cook steaks, burgers, and other meats, as well as vegetables and other ingredients.