Cooking with oil is a common technique used in many cuisines. Sauteing is a type of cooking that involves quickly cooking food in a small amount of hot fat, usually oil, over high heat. This method of cooking is often used to cook vegetables, meats, and fish. The term saute comes from the French verb sauter, which means 'to jump'. Sauteing is a fast and efficient way to cook food, as it seals in the flavor and moisture of the food while also creating a delicious, golden-brown crust.