Cooking in a wok is a popular method of preparing food in many Asian countries. Sauteing, panfrying, stirring, and frying are all techniques that can be used when cooking in a wok. Sauteing involves quickly cooking food in a small amount of oil over high heat. Panfrying is similar to sauteing but uses more oil and is done over medium-high heat. Stirring is the process of mixing ingredients together with a spoon or spatula. Frying is the process of cooking food in hot oil. Stirfrying is a combination of both stirring and frying, and is done over high heat.