Cashews or filberts are a type of nut that is popularly used in cooking and baking. They are both members of the Anacardiaceae family, which also includes mangoes and pistachios. Cashews are native to Brazil, while filberts are native to Europe and western Asia. Cashews are typically larger and sweeter than filberts, and they have a softer texture. Both types of NUTS are high in protein, healthy fats, and essential vitamins and minerals.