Kale is a type of cabbage with curly leaves that is commonly used in salads and other dishes. It is a member of the Brassica family, which also includes broccoli, cauliflower, and Brussels sprouts. KALE is a dark green leafy vegetable that is high in vitamins A, C, and K, as well as minerals such as calcium and iron. It is a popular choice for health-conscious eaters due to its low calorie content and high nutrient density.