Break periods are periods of time during the day when students and workers are given a break from their normal activities. These breaks are often referred to as respites or RECESSES. Respite is defined as a short period of rest or relief from something difficult or unpleasant, while recess is defined as a short period of time during the day when students are allowed to play or relax. Both respites and RECESSES provide a much needed break from the daily routine and can help to improve productivity and morale.