Breaking bad habits is a process of changing one's behavior in order to improve their overall health and wellbeing. It involves identifying the bad habits, understanding why they are bad, and then replacing them with healthier alternatives. REFORM is an important part of this process, as it involves making changes to one's lifestyle in order to break the bad habits. This can include changing one's diet, exercising more, or finding healthier ways to cope with stress. Breaking bad habits is a difficult process, but with dedication and perseverance, it can be done.