Body shaping is a term used to describe the process of toning and sculpting the body through exercise and diet. Toning, which is a 6 letter word, is a form of body shaping that involves strengthening and conditioning the muscles to improve their appearance and overall health. It can be done through a variety of exercises such as weight training, yoga, Pilates, and cardio. Body shaping can also involve dietary changes to help reduce fat and increase muscle mass.