BIT IN A STABLE DIET refers to the inclusion of oats in a balanced diet. Oats are a whole grain that is high in fiber, protein, and vitamins and minerals. They are also low in calories and fat, making them an ideal addition to any healthy diet. Oats can be eaten as a hot cereal, added to smoothies, or used as an ingredient in baking. Eating oats regularly can help reduce cholesterol levels, improve digestion, and provide sustained energy throughout the day.