BICEP EXERCISES Crossword Clue
BICEP EXERCISES Crossword Clue
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Crossword Puzzle Infos
Bicep exercises, such as curls, are a type of strength training exercise that target the biceps muscles in the upper arm. Curls involve lifting a weight or resistance band with the arms bent and then straightening them to work the biceps. This type of exercise is beneficial for building muscle and improving overall strength.