Chards are a type of beetlike vegetable that belong to the same family as beets, spinach, and quinoa. They are known for their crunchy texture and mild flavor, and are often used in salads or cooked as a side dish. Chards are a great source of vitamins A, C, and K, as well as minerals such as iron and magnesium. They are also high in fiber and antioxidants, making them a nutritious and delicious addition to any meal.