Bedtime, for some, is the time of day when they go to sleep. It is usually around 10pm or 1am, depending on the person's schedule and lifestyle. For those who work late shifts or have other obligations, bedtime may be later than 10pm or 1am. For those who have an early start to their day, bedtime may be earlier than 10pm or 1am. Bedtime is an important part of a healthy lifestyle, as it allows the body to rest and recharge.