Avoiding reality is a common behavior in which people try to escape from their current situation or environment. Escapism is the act of avoiding reality by engaging in activities that provide a distraction from everyday life. This can include activities such as watching television, playing video games, reading books, or engaging in other forms of entertainment. Escapism can also involve more extreme behaviors such as substance abuse or gambling. Escapism can be beneficial in providing a temporary relief from stress and anxiety, but it can also become a problem if it becomes a habit and prevents people from facing their problems.