The term 'CATNAPS' refers to short naps taken during the day, usually lasting no more than 20 minutes. CATNAPS are often used as a way to recharge and refresh during the day, especially when one is feeling tired or overwhelmed. They can also be used to help manage stress levels and improve concentration. CATNAPS are typically taken in the afternoon or early evening, and can be beneficial for those who have difficulty sleeping at night.