Yoga Pose is a term used to describe the various postures and positions used in the practice of yoga. The LOTUS Pose, also known as Padmasana, is a seated position in which the legs are crossed and the feet rest on the opposite thighs. Asana is a Sanskrit word meaning 'POSTURE' or 'SEAT' and is used to refer to the physical poses used in yoga. Downward Dog is an inverted V-shaped pose that stretches the entire body and strengthens the arms, legs, and core.