The term 'YOGA BASE' is a combination of two words: 'YOGA' and 'BASE'. YOGA is an ancient practice originating in India that combines physical postures, breathing exercises, and meditation. The BASE refers to the foundation of the practice, which includes the physical poses and breathing techniques. The three-letter acronym MAT stands for 'Mindful Awareness Training', which is a form of YOGA that focuses on developing mindfulness and awareness.