The term 'With Effort Throw' can be solved by the crossword solution 'HEAVE', which is a five-letter word. HEAVE is a verb that means to throw or lift something with great effort, usually with both hands. It is often used in the context of throwing a heavy object, such as a rock or a ball. Heaving can also refer to the act of lifting something up and down, such as when someone is trying to move a heavy object.