Weightlifting move is a term used to describe exercises that involve lifting weights. The two most common weightlifting moves are the snatch and the JERK. The snatch is a two-handed lift in which the barbell is lifted from the floor to an overhead position in one continuous motion. The JERK is a two-handed lift in which the barbell is lifted from the shoulders to an overhead position in one continuous motion. Both of these moves require strength, coordination, and technique to be performed correctly.