Weightlifting exercises are an important part of any strength training program. SQUAT, CURL, JERK, PRESS, and benchpress are all common weightlifting exercises. SQUAT is a five-letter exercise that involves bending the knees and hips while keeping the back straight and lowering the body until the thighs are parallel to the floor. CURL is a four-letter exercise that involves lifting a weight with the arms while keeping the elbows close to the body. JERK is a four-letter exercise that involves explosively pushing a weight from the shoulders to overhead. PRESS is a five-letter exercise that involves pushing a weight from shoulder level to above the head. Benchpress is a ten-letter exercise that involves pressing a weight from a lying position on a bench. All of these exercises are important for building strength and muscle mass.