WEIGHTLIFTER'S UNIT Crossword Clue
WEIGHTLIFTER'S UNIT Crossword Clue
We know 2 solutions for: WEIGHTLIFTER'S UNIT
Crossword Puzzle Infos
A weightlifter's unit is composed of two parts: a CURL and a REP. A CURL is a type of exercise in which a weight is lifted using a curling motion, usually with a barbell or dumbbell. A REP is a repetition of an exercise, such as a CURL, that is performed multiple times in order to build strength and muscle. Together, the CURL and REP form a weightlifter's unit, which is used to increase strength and muscle mass.