Vegan staples such as SOY and tofu are widely used in vegan diets. SOY is a legume that is high in protein and can be used in many dishes, such as soups, sauces, and stir-fries. Tofu is made from soybeans and is a great source of protein and calcium. It can be used in a variety of dishes, including salads, sandwiches, and stir-fries. Both SOY and tofu are versatile ingredients that can be used to create delicious vegan meals.