Beans are a great source of vegan protein. They are a versatile and affordable food that can be used in a variety of dishes. BEANS are high in fiber, vitamins, minerals, and protein, making them an excellent choice for vegans looking to get their daily protein intake. They are also low in fat and contain no cholesterol. BEANS come in many varieties, such as black BEANS, kidney BEANS, chickpeas, and lentils, and can be cooked in a variety of ways.