The Foxtrot is a type of ballroom dance that originated in the early 20th century. It is a smooth, progressive dance characterized by long, continuous flowing movements across the dance floor. It is danced to both traditional and modern music, and is one of the most popular ballroom dances. The Foxtrot is a great way to learn the basics of ballroom dancing, as it is relatively easy to learn and can be adapted to many different styles of music.