The Throwback Diet is a diet that follows the principles of the Paleo Diet, which is based on the dietary habits of our hunter-gatherer ancestors. It focuses on eating whole, unprocessed foods such as fruits, vegetables, nuts, seeds, and lean proteins. The diet eliminates processed foods, grains, dairy, and legumes, and encourages healthy fats like olive oil and coconut oil. The goal of the Throwback Diet is to provide the body with the nutrients it needs while avoiding unhealthy, processed foods.