St. John's Bread, also known as CAROB, is a legume that has been used for centuries as a food source. It is native to the Mediterranean region and is a popular ingredient in many Middle Eastern dishes. The seeds of the CAROB tree are ground into a powder that can be used as a substitute for cocoa powder. It is also used to make a syrup that is used as a sweetener in many recipes. CAROB is high in fiber and contains several essential vitamins and minerals.