A spirited dance is a type of dance that is energetic and full of life. The term can refer to a variety of different dances, such as the REEL, FLING, and SAMBA. The REEL is a traditional Scottish dance that is usually performed in a group and involves intricate footwork and spinning. The FLING is a lively Scottish dance that is often accompanied by fiddle music. The SAMBA is a Brazilian dance that is characterized by its fast-paced and rhythmic movements. All three of these dances are examples of spirited dances that are sure to get people up and moving.