Soya bean curd, also known as tofu, is a food made from soybeans that have been soaked, ground, and boiled. It is a popular ingredient in many Asian dishes and is often used as a meat substitute due to its high protein content. Tofu is a versatile food that can be used in a variety of ways, such as in stir-fries, soups, salads, and desserts. It is also a great source of calcium, iron, and other essential nutrients.