The crossword solution for the term 'SHORT AND BROAD' is SQUAT. SQUAT is an exercise that involves bending the knees and hips to lower the body into a squatting position, with the feet flat on the floor and the arms extended in front of the body. It is a great way to strengthen the legs and core muscles, as well as improve balance and flexibility. Squatting also helps to improve posture and reduce the risk of injury.