Ran comfortably' can be summarized as a way of running that is not too strenuous or difficult. It implies that the person running is able to maintain a steady pace without becoming overly tired or winded. The term 'loped' refers to a type of running that is slower than sprinting but faster than jogging. It is characterized by long strides and a smooth rhythm, allowing the runner to cover ground quickly without exerting too much energy.